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Post by Professor Sparlin on Jun 9, 2016 9:54:25 GMT -5
I've got a 2mi run tonight, then I can rest on my 32nd birthday. Saturday is the first 5K in my summer series, so no cake or ice cream until after it. If I can keep my speed force constant, I should run this in 35 mins. June 14th I start my gym membership; today I weight 265lbs.
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Post by Sleazyness on Jun 10, 2016 0:44:56 GMT -5
Thinking about purchasing DDP Yoga. Which package do you recommend?
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Deleted
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Post by Deleted on Jun 10, 2016 3:10:47 GMT -5
I've got a 2mi run tonight, then I can rest on my 32nd birthday. Saturday is the first 5K in my summer series, so no cake or ice cream until after it. If I can keep my speed force constant, I should run this in 35 mins. June 14th I start my gym membership; today I weight 265lbs. I ran a 10K against my Biochemistry teacher a few years ago. She was 40... 6'3 in height and hot as  . She was a star basketball player in college and stayed athletic and active even to this day. Anyways, I beat her and talked a lot of ****, all in good fun of course. What made it funny was I wolfed down a Burger King whopper meal prior to the race (with a diabetes-iducing Coke to go with it). She was super healthy and hadn't had any kind of fast food since she was probably a teenager. Obviously, you have to chalk much of the win up to the age difference and physiological differences I have as an athletic male. She could probably outdistance me though, as she's run multiple marathons. Most I ever did was a half-marathon. And that was pretty challenging in of itself. It's not that I'm not capable of a full marathon. I just worry about what that would do to my knees. I really don't believe humans were ever meant to run 26 miles at once. But who knows? Sorry, that had like nothing to do with anything about you whatsoever. Forgive me. I'm in a reminiscent mood tonight. Good luck with your 5K and gym journey. |
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Deleted
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Post by Deleted on Jun 10, 2016 11:33:46 GMT -5
Thinking about purchasing DDP Yoga. Which package do you recommend? I got the deal that Austin/Y2J used to promote on their podcasts. They may still have that package. It was all the discs, a book and poster for like 70-80 bucks shipped |
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Post by Sleazyness on Jun 10, 2016 11:47:07 GMT -5
Thinking about purchasing DDP Yoga. Which package do you recommend? I got the deal that Austin/Y2J used to promote on their podcasts. They may still have that package. It was all the discs, a book and poster for like 70-80 bucks shipped Have you lost weight from it and would you recommend it? |
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Deleted
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Post by Deleted on Jun 10, 2016 11:51:54 GMT -5
I got the deal that Austin/Y2J used to promote on their podcasts. They may still have that package. It was all the discs, a book and poster for like 70-80 bucks shipped Have you lost weight from it and would you recommend it? I highly recommend it. I I lost about 40 pounds in about 3 months. DDP yoga paired with a cleaner diet and significantly less sugar intake. It made my body feel better overall. I probably never felt better physically, to be honest. |
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Post by Professor Sparlin on Jun 10, 2016 12:01:42 GMT -5
I've got a 2mi run tonight, then I can rest on my 32nd birthday. Saturday is the first 5K in my summer series, so no cake or ice cream until after it. If I can keep my speed force constant, I should run this in 35 mins. June 14th I start my gym membership; today I weight 265lbs. I ran a 10K against my Biochemistry teacher a few years ago. She was 40... 6'3 in height and hot as . She was a star basketball player in college and stayed athletic and active even to this day. Anyways, I beat her and talked a lot of ****, all in good fun of course. What made it funny was I wolfed down a Burger King whopper meal prior to the race (with a diabetes-iducing Coke to go with it). She was super healthy and hadn't had any kind of fast food since she was probably a teenager. Obviously, you have to chalk much of the win up to the age difference and physiological differences I have as an athletic male. She could probably outdistance me though, as she's run multiple marathons. Most I ever did was a half-marathon. And that was pretty challenging in of itself. It's not that I'm not capable of a full marathon. I just worry about what that would do to my knees. I really don't believe humans were ever meant to run 26 miles at once. But who knows? Sorry, that had like nothing to do with anything about you whatsoever. Forgive me. I'm in a reminiscent mood tonight. Good luck with your 5K and gym journey. But did you guys smash? |
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Post by bad guy™ on Jun 11, 2016 22:55:10 GMT -5
So I've dropped 20lbs in the last month. We're doin' it boys!
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Post by ¡Twist Of 45 and 47! on Jun 12, 2016 5:46:51 GMT -5
Thinking about purchasing DDP Yoga. Which package do you recommend? Download the app and you'll get everything, plus it's constantly being updated. You've just got to pay a subscription fee, which I think a years subscription is $120. |
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Post by K5 on Jun 12, 2016 21:18:36 GMT -5
just got back from the gym and got a shake in me. was hungover but the shakes brought me back to life. been doing two scoops of hemp protein, 1% milk, half tablespoon honey, big spoonful of peanut butter made with only peanuts, and oats. do that a few times a day and it does wonders. i did legs so hopefully i'm not hobbling too much tomorrow.  |
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Post by Professor Sparlin on Jun 13, 2016 14:30:28 GMT -5
My 5K run ended in 36m08s, shaving 10% from my pervious time. I'm happy with the improvement and will continue to strive for improvements. It is my goal to run a 5K within 30m. To help shed weight (currently 264lbs), I've decided to join a gym. I plan to start tomorrow, but it could be as late as next Tuesday.
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Deleted
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Post by Deleted on Jun 13, 2016 14:37:25 GMT -5
I've let myself go the last two weeks. I've worked out twice and have put on about 6 pounds.
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Post by Wicked on Jun 13, 2016 14:40:34 GMT -5
I've lost ten pounds in the last two months from working at my job. It's physical and I am liking the results. Let's hope I can keep it up.
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Post by Sleazyness on Jun 14, 2016 3:46:25 GMT -5
Okay guys. I don't mind have the stomach fat, but these moobs/puffy nips have to go. Suggestions!?! Anyone have or had this issue?
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thebigzakbowski
Main Eventer
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Post by thebigzakbowski on Jun 14, 2016 10:41:51 GMT -5
Okay guys. I don't mind have the stomach fat, but these moobs/puffy nips have to go. Suggestions!?! Anyone have or had this issue? you cant spot reduce fat, I'm sorry. best thing is build up the muscle under the fat and continue to eat better and burn the calories |
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Deleted
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Post by Deleted on Jun 14, 2016 16:22:34 GMT -5
Okay guys. I don't mind have the stomach fat, but these moobs/puffy nips have to go. Suggestions!?! Anyone have or had this issue? you may suffer from gynecomastia. It's a horrible condition that alot of men have, including myself. I consider myself to be in decent shape. I eat pretty decent and have a good amount of bulk/muscle definition yet I still suffer from man boobs. It's probably what I want changed the most about myself, yet no matter how hard I try to get rid of it, it really only reduces in size but never seems to go away. I've read up on topical creams and pills to help combat the stuff, but they really only seem to do what exercise and diet does. And there's an astounding amount of males who are affected by this, now whether many admit to it or not is a different story, but I have it and not afraid to say that I've tried and tried to get rid of it, but I've probably had a decrease of maybe 50%. |
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Post by Sleazyness on Jun 14, 2016 16:42:23 GMT -5
Okay guys. I don't mind have the stomach fat, but these moobs/puffy nips have to go. Suggestions!?! Anyone have or had this issue? you may suffer from gynecomastia. It's a horrible condition that alot of men have, including myself. I consider myself to be in decent shape. I eat pretty decent and have a good amount of bulk/muscle definition yet I still suffer from man boobs. It's probably what I want changed the most about myself, yet no matter how hard I try to get rid of it, it really only reduces in size but never seems to go away. I've read up on topical creams and pills to help combat the stuff, but they really only seem to do what exercise and diet does. And there's an astounding amount of males who are affected by this, now whether many admit to it or not is a different story, but I have it and not afraid to say that I've tried and tried to get rid of it, but I've probably had a decrease of maybe 50%. I mean, it wasn't like this months ago. So, I'm assuming I just have too much fat there. |
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Deleted
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Post by Deleted on Jun 14, 2016 16:56:51 GMT -5
you may suffer from gynecomastia. It's a horrible condition that alot of men have, including myself. I consider myself to be in decent shape. I eat pretty decent and have a good amount of bulk/muscle definition yet I still suffer from man boobs. It's probably what I want changed the most about myself, yet no matter how hard I try to get rid of it, it really only reduces in size but never seems to go away. I've read up on topical creams and pills to help combat the stuff, but they really only seem to do what exercise and diet does. And there's an astounding amount of males who are affected by this, now whether many admit to it or not is a different story, but I have it and not afraid to say that I've tried and tried to get rid of it, but I've probably had a decrease of maybe 50%. I mean, it wasn't like this months ago. So, I'm assuming I just have too much fat there. That may be the case then brother |
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Post by K5 on Jun 15, 2016 21:46:41 GMT -5
 ...and i'm dead. gonna try and do this every goddamn day for now on. i read that burning 3500 calories a week is a good number in cardio for losing fat at a good pace.
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Post by snatch on Jun 16, 2016 19:57:12 GMT -5
I mean, it wasn't like this months ago. So, I'm assuming I just have too much fat there. That may be the case then brother Go down to your original weight, if you still have bitch titts, more likely than not your going to have surgery to fix it. I can't recall the name of the surgery, I do know The Rock had to have it done. |
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