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Post by tmnt316 on Sept 13, 2023 9:19:14 GMT -5
oh nice, that’s a hefty amount! Yeah I slacked off for a couple years would have already hit 100 if I didn't.
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Post by k5 on Sept 27, 2023 12:35:48 GMT -5
got a pr in machine chest press yesterday despite a cold starting to kick in
the bulk has been a success. starting a reasonable cut diet in about a week
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Post by k5 on Oct 25, 2023 23:48:30 GMT -5
had an insane workout yesterday where I went with a few guys I’d never hit the gym with. they’re into some exercises I’ve never even tried out - like frame carries strongman style. smoked me good. had to take the day off today from gym but it was exciting to see how adding to my repertoire will expand my strength.
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Post by alanpartridge on Jan 4, 2024 12:19:17 GMT -5
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Post by k5 on Jan 4, 2024 12:39:37 GMT -5
two workouts down, three hundred to go
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drankadranka
Mid-Carder
Joined on: Oct 6, 2022 20:47:10 GMT -5
Posts: 463
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Post by drankadranka on Jan 4, 2024 13:44:31 GMT -5
Love how good of a workout yoga, planks, and push-ups (usually not all in the same day) are on days I don’t have time for the gym
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drankadranka
Mid-Carder
Joined on: Oct 6, 2022 20:47:10 GMT -5
Posts: 463
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Post by drankadranka on Jan 22, 2024 19:57:03 GMT -5
Been workin my tail off at work - needa put more energy into fitness
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Post by k5 on Feb 12, 2024 16:35:55 GMT -5
very thankful for the gym these days. provides a much needed escape.
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kaleb9
Superstar
Joined on: Jul 15, 2019 16:52:02 GMT -5
Posts: 611
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Post by kaleb9 on Feb 20, 2024 19:00:15 GMT -5
I'm trying to lose weight so far I'm at 348 now, I been walking a mile or more everyday, I was weighing over 420 back in March Edit, So far I'm at 330 when I get to 320 I have lost a 100lbs
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williscreg
Mid-Carder
Joined on: Aug 13, 2021 14:30:17 GMT -5
Posts: 140
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Post by williscreg on Mar 15, 2024 11:54:39 GMT -5
Not feeling very well these days, so I'm sticking to some easy stretching exercises. It's been three weeks since I started experiencing a blocked nose and a persistent cough, and it still hasn't gone away. I've been researching some basic vitamins on a Canadian Pharmacy website that might help boost my immune system, but so far, I haven't decided which ones to try.
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